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And honestly, I ate a tad too much because I was hungry from the morning. Sigh… still better than yesterday.

At this point, I can have 7 more grams of fat for the day. My dinner is 5, and I can eat some cheerios and/or fat free fudgsicle for an evening snack. I will add a tangerine to my dinner; still no extra fat. I am, however, going to a friend’s going away party at TGIFridays. Let’s see if I can just order fruit or veggies. Wish me luck.

http://www.gyminee.com/locker_room/advancedbourland

For now (duplicate content or not – gasp) I am posting my journal entries from there on this blog. But if you check out the profile, there’s more you can see about my progress.

Be nice

And this time it was a good choice! I sort of had a school meltdown last night with other bits of crazy thrown in. So I went to bed very late, and woke up late, didn’t get to pack my lunch or eat breakfast. I was bummed I was going to eat breakfast out again. But then I remembered I had a yogurt in the fridge… so I thought… let’s give it a try. I just went to work and ate the yogurt. I am totally hungry now (it’s been over an hour since I ate it) and I will test my blood sugar (it’s probably fine or up) but I did it!

This doesn’t mean I won’t have a skinny latte… lol! But that’s no fat and 14 carbs and I can live with that

I have to eat out for lunch; let’s see how I do there.

I think I am going to do much better with my calorie and fat intake today. Yesterday was horrible as I came in over 3000 calories without even realizing that what I ate was so bad. Who would have thought that even though I had 2 salads in the day (that didn’t seem to have bad “condiments”) would still leave me so “bloated” in the calorie and fat departments?!

Here is to a better day.

OMG – I had no idea how AWFUL El Pollo Loco is for me (what I get there). Horrid – and I forget to tell them I want the light dressing because it’s hard enough getting them to give me the dressing in the first place for my salad. I think EPL is the worst at forgetting items and messing up orders over any food chain. The worst part; I grabbed food out because I was late getting home from my walk….

I have grown accustomed to counting carbs more than fat because of the impact carbs have on my blood sugar. While I pay attention to fat, I am not as careful with it when I eat out because I want to watch the carbs. I am already over my fat content for the day But I will do better tomorrow and try to stay inside the goals.

So I started my “new life” in bits and pieces over the weekend. I am cooking dinner regularly instead of eating out. I am doing my best to get rid of eating out for breakfast. I do pretty well at not eating out for lunch. My challenge for the week is to be organized enough to make sure I have everything I need for my day of food so I am not stuck eating out. For example, I couldn’t bring my planned lunch today because I forgot to re-freeze my ice blocks for the cooler pack. I also ran late and could not eat breakfast before I left. I started my daily walking yesterday. I may or may not skip walking on Sundays. I will either walk in my neighborhood, my friend’s neighborhood when she can join me, or at Disneyland if we go. My food log will have some things I wish I wasn’t eating… but I need to see it add up.

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